Couch to 5K Training Program

Couch to 5KAbout the Program
Have you ever wanted to start running, but just aren’t sure how? Join us for a Couch to 5K program to gradually build up your running ability in just eight weeks. This program is for people looking for a structured introduction to running with support along the way. You will start off by alternating walking and running to build your strength.  There are also light strengthening exercises and stretching. Workouts will take place three times per week with one coach-led workout per week on Wednesdays at 5:30 p.m.

The program includes the following:

  • 8 weeks of running programming (3 times per week - 1 coach-led, 2 on your own)
  • Workout schedule and tips between workouts
  • Weekly newsletter
  • Free entry in the 4Life 5K on March 23, 2024, with a race t-shirt
  • Support, accountability and coaching

Dates: January 31 - March 23, 2024

Coach-Led Workout
When: Each Wednesday at 5:30 p.m.Time: 5:30 p.m.
Where: Riverton City Park | 1452 W 12600 S Riverton, Utah 84065 | MAP IT

Registration Details
Registration Fee: $30 per person
Registration Deadline: Tuesday, January 30, 2024

Register Here

Recreation & Events Department

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